Welcome to Health Inspired Nutrition Therapy blog.
This is where I would like to share my nutritional knowledge, thoughts and recipes with you.

9 Steps to Quit Sugar Addition

01.03.2019 |

We all know that excessive sugar is bad for us. However, not many people realize that it’s consumption may lead to all sorts of health problems from acne, inflammation, hormonal imbalances, digestive problems, mood swings, diabetes, cardiovascular diseases (high cholesterol, high blood pressure, atherosclerosis etc) to cancer! The list is really endless due to sugar causing inflammation (anywhere in your body – even in the brain), blood glucose dysregulation, immune system weakening and being a great food for all sorts of pathogens that not only cause the cold or flu symptoms but may steal your nutrients, deprive you of energy and the joy of life causing debilitating diseases.

Boosting Your Immune System

08.10.2018 |

In the autumn and winter months our bodies are more susceptible to various infections. In this article you will find some key nutrients and foods that will help strengthen your immune system.



Vitamin D – The Sunshine Vitamin

09.10.2017 |

The research on Vitamin D shows the vital role it plays not only in relation to bone health but in many other functions in our body. The major source of vitamin D is the Sunlight and therefore people living in the countries such as Scotland may become deficient in this important for our health vitamin. Vitamin D Functions maintains strong and healthy bones by increasing calcium and phosphorus absorption controls calcium homeostasis maintaining blood concentration of calcium...

Sweet Potatoes Brownie

09.10.2017 |

This is a delicious, flourless, no bake, gluten and dairy free cake that will not only satisfy your sweet tooth but will also provide you with good nutrients. Ingredients Crust: 1 cup of nuts /seeds (I prefer to mix pecans or almonds and sunflower seeds) 2 tablespoons of coconut oil 15 dates soaked in hot water for about 10-15 minutes 1 teaspoon of dark Cacao/Carob powder